It happens every year about this time – the requests to the Sodexo dietitians start pouring in: “How can my family and I avoid weight gain during the holidays?” Years ago, this time period meant the five weeks between Thanksgiving and New Year’s Day. Because of treat-rich Halloween, this holiday time period has increased, pounding both kids and parents with three full months of “sweet” opportunities. You thought costumes, cobwebs and the tricks were the biggest part of Halloween? Well, think again – it’s the treats! According to an estimate by the National Retail Federation, Americans spent almost two billion dollars on Halloween candy last year. 

While no one wants to be a bad apple, consider that childhood obesity has nearly tripled since 1980. Is there any doubt that candy can contribute to weight gain in children, or that additional pounds can negatively impact their health? Several studies indicate that being overweight contributes to more than 20 chronic diseases that are now manifesting in children and teenagers. These are serious, lifelong illnesses like type 2 diabetes, previously seen only in adults. Because they require additional health care, these diseases raise medical costs, taking their toll on not just the health of the individual, but also the U.S. economy.

At Sodexo, we have a commitment to health and well-being for our employees, clients and customers. We serve and promote healthy food options, and we also encourage regular physical activity, not only for children but for all age groups. 

While the causes of childhood obesity are numerous and complicated, perhaps its widespread emergence indicates that it is time to rethink holiday snacks, starting with Halloween. Buying the smaller “fun size” candy can be an easy introduction to portion control. In addition, there is an emerging trend towards giving children healthier treats, such as raisins, granola bars or pretzels. Some people are even handing out non-food treats like small games, puzzles and stickers. In addition, parents can place limits on their children’s Halloween stashes, like keeping five favorites and giving away or discarding the rest.

It can be very simple actions that keep the sweet spirit of the holidays alive, without turning them sour.